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Rev. Leland Core

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The Health Benefits of Positive Thinking

Research shows that our attitude toward life can impact our health. For example, prolonged stress can speed up the progression of certain diseases. The positive thinking that frequently comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair - you can develop positive thinking skills. Researchers continue to explore the effects that positive thinking and optimism have on our health. According to research, here are some of the many health benefits that stem from positive thinking

Stress Relief

When faced with stressful situations, positive thinkers cope more effectively than pessimists. Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice. Pessimists, on the other hand, simply assume that the situation is out of their control and there is nothing they can do to change it.

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